| Article | Author | page |
|---|
| Editorial - Exercise A Must For All! | John C Grimek | 5 |
| The Mysterious Substance That Makes Muscle | Bob Hoffman | 6 |
| Young Strength Stars | Gord Venables | 9 |
| Power Lifting | John Terlazzo | 10 |
| Ramblin' Thru Muscledom | | 12 |
| The Champions Of Fast Weight Gaining | Jules Bacon | 16 |
| Answers To Your Bodybuilding Problems | John C Grimek | 18 |
| Apparatus Of The Month - York Big 12 Special | | 20 |
| Muscle Testers | Gord Venables | 21 |
| Bodybuilding Hints | Gord Venables | 22 |
| The Fabulous Growing Exercise | John McCallum | 24 |
| My Program For Building Bigger Arms | Don Howorth, Ray Saxson | 26 |
| Bob Hoffman's Advice To Muscle Builders | Bob Hoffman | 30 |
| Deltoid Development | Steve Stanko | 32 |
| The Posing Platform - Hints For Taking Better Pictures | John C Grimek | 38 |
| Hercules Hints | Tony Chikes | 49 |
| Mail From Muscledom | | 54 |
| Your Training Problems | John C Grimek | 66 |
