| Article | Author | page |
|---|
| Editorial - The Value Of Exercise | John C Grimek | 5 |
| Mail From Muscledom | | 6 |
| Power Lifting | John Terlazzo | 8 |
| My Struggle To Win The Mr America Title | Val Vasilieff | 10 |
| Bodybuilding Hints | Gord Venables, Gilbert III | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| Gene Kuczinski, Mr Everything | Bill Stevens | 16 |
| Here We Go Again - How To Gain Weight - part 1 | Bob Hoffman | 20 |
| Terry Todd - The Man And The Back | Mel Bragg | 22 |
| Those Important Abdominal Muscles | Samuel Homola | 24 |
| How To Build A Big Chest | Reg Park | 26 |
| How Many Repetitions Should You Do | John C Grimek | 30 |
| Ramblin' Thru Muscledom | | 32 |
| MD Photo Series - Larry Scott | | 34 |
| The Encouragement Method For New Bodybuilders | Gord Venables | 38 |
| The Posing Platform - To Show or Not To Show Muscle | John C Grimek | 41 |
| Hercules Hints | Charles Jenkins Jr | 46 |
| Muscles In The Movies - Michael Landon | Tony Chikes | 61 |
| Your Training Problems Answered | John C Grimek | 66 |
