| Article | Author | page |
|---|
| Editorial - Effort And Reward | John C Grimek | 5 |
| Mail From Muscledom | | 6 |
| Power Lifting | John Terlazzo | 8 |
| Watching Larry Scott Exercise His Arms | Bill Kugler | 10 |
| Bodybuilding Hints | Gord Venables, Gilbert III | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| The Expanding Of "Lats" | Earle E Liederman | 16 |
| Ramblin' Thru Muscledom | Gord Venables | 18 |
| Here We Go Again - How To Gain Weight - part 2 | Bob Hoffman | 22 |
| The Pageant Of The Mr Universe Winners | | 24 |
| The Posing Platform | John C Grimek | 44 |
| The "Encouragement Method" For The New Bodybuilder - part 2 | Gord Venables | 46 |
| Three Reasons Why You Should Do Squats | Samuel Homola | 48 |
| Your Training Problems Answered | John C Grimek | 66 |
