| Article | Author | page |
|---|
| Editorial - Know Thyself | John C Grimek | 5 |
| Mail From Muscledom | | 6 |
| Three Bodybuilding Routines | | 9 |
| Eric WIlletts - Britain's Strongest Teenager | Ken Oram | 10 |
| Bill St John - Mr New Jersey, 1964 | Bob Bendel | 12 |
| John Hazel - Mr Canada, How He Trains | Bruce Page | 16 |
| Ramblin' Thru Muscledom | Gord Venables | 18 |
| Bodybuilding Hints | Gord Venables, Gilbert III | 22 |
| Interesting Facts About Nutrition | Bob Hoffman | 23 |
| Power Lifting | John Terlazzo | 24 |
| Foot Care And Strengthening The Arches | Samuel Homola | 26 |
| Here We Go Again - How To Gain Weight - part 3 | Bob Hoffman | 28 |
| Preventing And Correcting Stretch Marks | Dr Frederick Tilney | 30 |
| The Philosophy of Physical Culture | John Decola | 33 |
| MD Photo Series - Bill McArdle | | 34 |
| Who Has The Finest Physique? | Earle E Liederman | 36 |
| Mr Middle Atlantic Physique Championships | Steve Stanko | 38 |
| The Posing Platform - Leg Stance in Back Poses | John C Grimek | 40 |
| Muscles In The Movies - Bob Hover | Charles Jenkins Jr | 44 |
| Hercules Hints | Tony Chikes | 61 |
| Your Training Problems | John C Grimek | 66 |
