| Article | Author | page |
|---|
| Editorial - Learning The Hard Way | John C Grimek | 5 |
| Mail From Muscledom | | 6 |
| Powerlifting | John Terlazzo | 8 |
| How Bill Pearl Developed His 20 1/2 inch arms | Leo Stern | 10 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| The Important Of A Training Routine | John C Grimek | 16 |
| Mr Universe Title And How I Trained To Win It | Reg Park | 18 |
| Muscle Control - The Abdominal Isolation | Jules Bacon | 21 |
| Gene Roberson - New Heavyweight Record Holder | Terry Todd | 22 |
| A Superior Crash Gain Weight Formula | Bob Hoffman | 24 |
| Ramblin' Thru Muscledom | Gord Venables | 26 |
| Building Bench Pressing Power | Gene Mozee | 30 |
| MD Photo Series - George Eiferman | | 34 |
| The E-Z Kurl Bar For Arm Perfection | Val Vasilieff | 36 |
| Gain 25 Pounds Before Summer | Steve Stanko | 38 |
| The Posing Platform - The Most Favored Back Pose | John C Grimek | 42 |
| Muscles In The Movies | Tony Chikes | 61 |
| Hercules Hints | Charles Jenkins Jr | 64 |
| Your Training Problems Answered | John C Grimek | 66 |
