Muscular Development, Volume 3 Number 4

Table of Contents

Editorial - Learning The Hard WayJohn C Grimek5
Mail From Muscledom6
PowerliftingJohn Terlazzo8
How Bill Pearl Developed His 20 1/2 inch armsLeo Stern10
Bodybuilding HintsGord Venables14
Interesting Facts About NutritionBob Hoffman14
The Important Of A Training RoutineJohn C Grimek16
Mr Universe Title And How I Trained To Win ItReg Park18
Muscle Control - The Abdominal IsolationJules Bacon21
Gene Roberson - New Heavyweight Record HolderTerry Todd22
A Superior Crash Gain Weight FormulaBob Hoffman24
Ramblin' Thru MuscledomGord Venables26
Building Bench Pressing PowerGene Mozee30
MD Photo Series - George Eiferman34
The E-Z Kurl Bar For Arm PerfectionVal Vasilieff36
Gain 25 Pounds Before SummerSteve Stanko38
The Posing Platform - The Most Favored Back PoseJohn C Grimek42
Muscles In The MoviesTony Chikes61
Hercules HintsCharles Jenkins Jr64
Your Training Problems AnsweredJohn C Grimek66

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