| Article | Author | page |
|---|
| Editorial - You Get From Exercise What You Put In! | | 5 |
| Mial From Muscledom | | 6 |
| How To Reshape Your Pectoral Muscles | John C Grimek | 8 |
| Powerlifter Of The Month - Bob Weaver | | 12 |
| Powerlifting | John Terlazzo | 12 |
| Explaining The Exercise - Bent-Over Lateral Raise | John C Grimek | 14 |
| Bodybuilding Hints | Gord Venables | 16 |
| Interesting Facts About Nutrition | Bob Hoffman | 16 |
| Should You Cheat In Your Exercise? | Samuel Homola | 18 |
| Weight Training - Myth Or Magic? | Thomas Ciola Jr | 20 |
| Enduring Strength: A Reasonable Goal | Frank J Lorenz | 22 |
| Hints For Novice Bodybuilders | Ottley Coulter | 25 |
| The Tall Man's Training Problems | Charles Estes | 26 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| MD Photo Series - Dick DuBois | | 34 |
| Achieving Maximum Calf Development | Achilles Kallos | 36 |
| America's Best Suntan Lotion | Bob Hoffman | 38 |
| The Posing Platform - Indoor Or Outdoor Photography - Which? | John C Grimek | 40 |
| Muscles In The Movies - Vince Edwards | Charles Jenkins Jr | 45 |
| Hercules Hints | Tony Chikes | 49 |
| Your Training Problems Answered | John C Grimek | 66 |
