| Article | Author | page |
|---|
| Editorial - What Have You Resolved For This Year? | | 5 |
| Mail From Muscledom | | 6 |
| Success Through Dedication | Dennis Tinerino | 8 |
| Behind The Scenes At The "Big One" - Senior National Powerlifting | Bill Starr | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Explaining The Exercise - Supine Curls With Overhead Lat-Pulley | John C Grimek | 17 |
| Bob's 70th Birthday Party | | 18 |
| Young Strength Stars | Gord Venables | 20 |
| Muscular Development And The Male Image | Frank J Lorenz | 23 |
| Allen Lord - Power Lifter Personified | Barry Whitcomb | 24 |
| Don't Forget Your Expander Exercises | Bob Hoffman | 26 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| How To Gain Or Lose Weight | John C Grimek | 32 |
| MD Photo Series - Frank Leight | | 34 |
| It's Training Time Again! | Siegmund Klein | 36 |
| You Need More Protein! | Bob Hoffman | 38 |
| The Posing Platform - Variety Of Posing Stance Stimulates Incentive | John C Grimek | 40 |
| Future Posing Champs | John C Grimek | 43 |
| Muscles In The Movies - Guy Madison | Charles Jenkins Jr | 52 |
| Your Training Problems Answered | John C Grimek | 66 |
