| Article | Author | page |
|---|
| Editorial - The Height Problem | | 5 |
| Mail From Muscledom | | 6 |
| Coverman - Paul Hill, 1969 Mr Pacific Coast | Ramon Garcia | 8 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| The Art Worth Story | R J Francis | 16 |
| How To Run A Successful Gym, part 2 | Robert Lee | 18 |
| Explaining The Exercise - Wrestler's Bridge | John C Grimek | 21 |
| Frank Richard - Mr Britain | Achilles Kallos | 22 |
| A Different Approach To Improving Your Deadlift | Bill Starr | 24 |
| Our Best Weight Gaining Supplement | Bob Hoffman | 26 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| Ironing Out Your Weak Spots | Bert Proffitt | 32 |
| 1969 Mr America Winners! | | 34 |
| Sunshine Is Wonderful (and Dangerous) | Bob Hoffman | 36 |
| How Will Johnson Won The Mr Ohio | Dan Hessler | 38 |
| The Posing Platform - The Adoptabillity Of The Poser | John C Grimek | 40 |
| Heavy Squats For Weight Reduction | Thomas W Reynolds | 43 |
| Muscles In The Movies - James MacArthur | Charles Jenkins Jr | 58 |
| Your Training Problems Answered | John C Grimek | 66 |
