| Article | Author | page |
|---|
| Editorial - It's As True Today As It Was Then! | Bob Hoffman | 5 |
| Mail From Muscledom | | 6 |
| 1969 Mr. Universe Contest | Oscar Heidenstam | 8 |
| Powerlifter Of The Month - Mike Cross | | 12 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Explaining The Exercise - The Leg Curl - Boots Or Apparatus | John C Grimek | 16 |
| A Variety Training Program For Muscular Results | Dominick DiBetta | 18 |
| Australia's Powerlifting Sensation - Gavin Williams | Wayne Gallasch | 20 |
| Cryokinetics - A New Way To Treat Muscle Injuries | Samuel Homola | 22 |
| When I Was A Young Man | Bob Hoffman | 24 |
| Gain Weight And Keep The Waistline Slim | | 27 |
| How To Avoid Nagging Headaches | | 28 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| MD Photo Series - Alan Stephans | | 34 |
| You Need More Than Protein - part 3 | Bob Hoffman | 36 |
| The Posing Platform - What It Takes To Become A Physique Champion | John C Grimek | 38 |
| Put New Life In Your Deadlift | John C Grimek | 41 |
| Muscles In The Movies - Victor Mature | Charles Jenkins Jr | 53 |
| Hercules Hints | Tony Chikes | 56 |
| Your Training Problems Answered | John C Grimek | 66 |
