| Article | Author | page |
|---|
| Editorial - Our Dilemma | | 5 |
| Mail From Muscledom | | 6 |
| Hips - How To Reduce and Strengthen Them | John C Grimek | 8 |
| Powerlifting | John Terlazzo | 12 |
| Powerlifter Of The Month - Jon Cole | John Terlazzo | 13 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| Explaining The Exercise - The Lying Leg Raise | John C Grimek | 17 |
| Coverman - Ken Waller | | 18 |
| Feats Of Strength I Remember | Bob Hoffman | 21 |
| New Facts About Eating And Working Out | Samuel Homola | 22 |
| John Welch - 1969 Power Champ | John R McKean | 24 |
| Streamlining The Body | | 27 |
| No More Colds This Winter! | Dr Frederick Tilney | 28 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| MD Photo Series - Franco Columbu | | 34 |
| When I Was A Young Man - part 2 | Bob Hoffman | 36 |
| Increase Your Bench Press Instantly | Daniel DeWelt | 38 |
| The Posing Platform - How Much Is A Good Physique Picture Worth? | John C Grimek | 40 |
| Muscles In The Movies - Stanley Baker | Charles Jenkins Jr | 57 |
| Your Training Problems Answered | John C Grimek | 66 |
