| Article | Author | page |
|---|
| Editorial - Youth Of Tomorrow | | 5 |
| Mail From Muscledom | | 6 |
| Arm Building Secrets Of Champions | John C Grimek | 8 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Layoffs Can Mean Bigger Muscles | Bradley J Steiner | 16 |
| The Best Exercises - Pro and Con | Jim Bear | 18 |
| What Do You Mean By Concentration? | Rod Tory | 20 |
| Explaining The Exercise - The Decline Press | John C Grimek | 23 |
| The Best Way To Build Muscles | Bob Hoffman | 24 |
| Our Physique Improvement Contest | | 27 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| Feats Of Strength I remember | Bob Hoffman | 32 |
| MD Photo Series - Timmy Leong | | 34 |
| You're Never Too Old | Bruce Page | 36 |
| A Tribute To Earle Liederman | Siegmund Klein | 38 |
| The Posing Platform - Other Aspects Of Bodybuilding - The Physique And Personality | John C Grimek | 40 |
| Future Posing Champs | John C Grimek | 43 |
| Muscles In The Movies - Alain Delon | Charles Jenkins Jr | 53 |
| Hercules Hints | Tony Chikes | 57 |
| Your Training Problems Answered | John C Grimek | 66 |
