| Article | Author | page |
|---|
| Editorial | | 5 |
| Mail From Muscledom | | 6 |
| Muscling Up The Back And Shoulders | Jerry Whitely | 8 |
| Powerlifter Of The Month - Donald Blue | John Terlazzo | 12 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| Explaining The Exercise - Incline Back Rest Curls | John C Grimek | 17 |
| Super Training Of World's Champion George Hackenschmidt | Bob Brown | 18 |
| Squats For Bigger Arms! | Sterri Larsen | 20 |
| Deadlift Your Way Back To Power | Jay Carroll | 22 |
| Bob Hart - Physical Fitness Champ | Ramon Garcia | 24 |
| MD's Physical Improvement Contest | | 27 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| The Role Of Fatigue and Resistance In Building Muscle | Samuel Homola | 32 |
| Feats Of Strength I Remember | Bob Hoffman | 34 |
| Coverman - Mr New York City - Anibal Lopez | | 36 |
| A Crash Program For Building Up | Bradley J Steiner | 40 |
| Why So Many Proteins? | Bob Hoffman | 42 |
| The Posing Platform - A Posing Venture In The Snow - Is It Advisable? | John C Grimek | 44 |
| Muscles In The Movies - Christopher George | Charles Jenkins Jr | 53 |
| Hercules Hints | Tony Chikes | 58 |
| Your Training Problems Answered | John C Grimek | 70 |
