| Article | Author | page |
|---|
| Editorial - Gym Vs Home Training | | 5 |
| Mail From Muscledom | | 6 |
| How To Workout With A Bad Back | Samuel Homola | 8 |
| Powerlifter Of The Month - Russ Fletcher | John Terlazzo | 12 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Explaining The Exercise - Triceps Kick-Out | John C Grimek | 17 |
| How To Get The Most Out Of Your WOrkouts | Paul R Niemi | 18 |
| Great Feats Of Strength I've Seen | Bob Hoffman | 20 |
| The Importance Of Back Strength | Bruce Page | 22 |
| Give Music A Try! | Don Alpers | 24 |
| If It Hurts - Don't Do It | Vance Cord | 25 |
| Our Physique Improvement Contest | | 27 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| The 1970 Mr America Report | | 32 |
| Coverman - Tony Gambin | Robert Nailon | 36 |
| You Can Gain Weight | Bob Hoffman | 40 |
| Mr and Miss Britain Contest | George Greenwood | 42 |
| The Posing Platform - Problems Of Getting Good Photos During A Physique Contest | John C Grimek | 44 |
| Muscles In The Movies - Glenn Morris | Charles Jenkins Jr | 53 |
| Hercules Hints | Tony Chikes | 60 |
| Your Training Problems Answered | John C Grimek | 70 |
