| Article | Author | page |
|---|
| Physique Of The Month - Lou Degni | | 3 |
| Editorial - What's Your Reason For Training? | | 5 |
| Mail From Muscledom | | 6 |
| Are Those Big Measurements For Real? | Bob Samson | 8 |
| MD's Guide To Chest Development | | 10 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Exercise Of The Month - Single Arm Curl On York Curling Bench | Steve Stanko | 17 |
| Relaxation Helps Build Muscle | Bruce Page | 18 |
| Pat Neve - Physique Champ and Record Holder | Tom Slater | 20 |
| The Bill Monroe Story | Chris Dickerson | 21 |
| Two Different Deltoid Routines | Grant Williams | 22 |
| Ramblin' Thru Muscledom | Gord Venables | 24 |
| The Collegiate Mr America | Clay Patterson | 27 |
| The Great Goober! | Bob Hoffman | 28 |
| Bodybuilding History Makers | Colin Shard | 30 |
| Junior Mr America Results | John Terlazzo | 32 |
| Reg Park - Hercules Of The Screen | Achilles Kallos | 34 |
| World's Wrist Wretling Championships | Jon Meade | 40 |
| The Posing Platform - Rhythmic Action In Poses | John C Grimek | 42 |
| Hercules Hints | Tony Chikes | 58 |
| Your Training Problems Answered | John C Grimek | 70 |
