| Article | Author | page |
|---|
| Outstanding Physique - Lars Lunde | | 3 |
| Editorial - Our Self-Improvement Contest | | 5 |
| Mail From Muscledom | | 6 |
| Training Suggestions For Discouraged Bodybuilders | Samuel Homola | 8 |
| Future Posing Champs | John C Grimek | 10 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| Guide To Deltoid Development | Steve Stanko | 17 |
| Bodybuilding For The Man Over 30 | John Biaselli | 18 |
| Highlights Of The Zembo Mosque - Powerlifting - part 1 | Terry Todd | 20 |
| Your Skin | Frank Szymanski | 23 |
| Power Building | Paul R Niemi | 24 |
| Ramblin' Thru Muscledom | Gord Venables | 26 |
| Apollon, Emperor Of Strength | Paul Anderson, Terry Todd | 30 |
| Bulk And Power - How To Obtain It | George Coates | 32 |
| Coverman - Kassem Yazbek | Attar Rizmail | 34 |
| What The Bodybuilder Can Expect From Energol! | Bob Hoffman | 40 |
| The Posing Platform - Simple Poses That Any Beginner Can Try | John C Grimek | 42 |
| Your Training Problems Answered | John C Grimek | 70 |
