| Article | Author | page |
|---|
| Outstanding Physique - Tom Willert | | 3 |
| Editorial - Fringe Benefits From Exercising | | 5 |
| Mail From Muscledom | | 6 |
| Larry Pacifico - Super Powerman | John Terlazzo | 8 |
| Powerlifting | John Terlazzo | 10 |
| Bodybuilding Hints | Gord Venables | 12 |
| Interesting Facts About Nutrition | Bob Hoffman | 13 |
| Exercise Of The Month - The Dislocate | Steve Stanko | 15 |
| Jr High Is Out! | Gord Venables | 16 |
| The Dope Scene | Bob Hoffman | 18 |
| Junkyard Gems | Hugh Cassidy | 21 |
| The Arm Benders | Gord Venables | 23 |
| Virginia Arm Wrestlign Strongman - Steve Stanaway | Bob O'Leary | 23 |
| New Tips On Gaining Weight | Don Ross | 24 |
| Banishing The Bulky Belt Line - part 2 | Gord Venables | 26 |
| Food Preparation For Better Health | Samuel Homola | 28 |
| The Best Suntan Lotion In The World! | Bob Hoffman | 30 |
| Size And Strength - Big Doug's Bench Press | Paul Anderson, Terry Todd | 32 |
| Ramblin' Thru Muscledom - Steroid Test | Gord Venables | 34 |
| Centerspread - Jim Karas | Dick Falcon | 38 |
| Jim Karas - 1974 Mr Pennsylvania | Dick Falcon | 40 |
| Developing Massive Triceps With Champion Reg Park | Achilles Kallos | 42 |
| The Posing Platform - The Collegiate Mr USA Contest | John C Grimek | 44 |
| Hercules Hints | Tony Chikes | 55 |
| Your Training Problems Answered | John C Grimek | 74 |
