| Article | Author | page |
|---|
| Outstanding Physique - Clinton Beyerle | | 3 |
| Editorial - The Age Barrier (?) In Weight Training | | 5 |
| Mail From Muscledom | | 6 |
| Mr California Contest | Dave Sauer | 8 |
| Powerlifting | John Terlazzo | 10 |
| Bodybuilding Hints | | 12 |
| Hercules Hints | Tony Chikes | 13 |
| Interesting Facts About Nutrition | Bob Hoffman | 13 |
| Bulk And Definition | Chris Dickerson | 14 |
| The Invaluable Vitamin C | Bob Hoffman | 16 |
| Bodybuilders Should Be Athletes | Grant Williams | 18 |
| The Set System - Is It Really Necessary? | Paul R Niemi | 20 |
| Exercise Of The Month - Bent Over Rowing Exercise | Steve Stanko | 23 |
| You Gotta Enjoy | J G Spellman | 24 |
| Leg Power | Todd Tendoni | 25 |
| Remedies For Slow Gainers | Fred R Howell | 26 |
| Ramblin' Thru Muscledom | Stanley Warren | 28 |
| The Arm Benders | | 32 |
| Shape Up and Lose All Those Unwanted Pounds Now! | Jay Carroll | 33 |
| Exercise Is Important For Health | Bob Hoffman | 34 |
| Coverman - Richard Baldwin | Jim Mercer | 36 |
| Dale Adrian - A Rising Superstar | Bill Reynolds | 40 |
| The Posing Platform - Arranging Lights For Increased Muscularity and Shadows | John C Grimek | 42 |
| Pan-American Powerlifting Championships | | 46 |
| Your Training Problems Answered | John C Grimek | 74 |
