Article | Author | page |
Outstanding Physique Of The Month - Joe Means | | 3 |
Editorial - Looking Ahead With A Backward Glance! | | 5 |
Mail From Muscledom | | 6 |
Powerlifitng News | John Terlazzo | 8 |
Bodybuilding Hints | | 10 |
Facts About Nutrition | Bob Hoffman | 13 |
You've Got To Bend 'Em | Paul Anderson | 14 |
Joe Nista: King Of The Over-40 Bodybuilders | Bill Reynolds | 16 |
1977 National Collegiate Powerlifting Championsihps | John Pettitt | 18 |
Exercise Of The Month - The Lunge | Steve Stanko | 21 |
Self-Improvement Contest Runner-up Mike Graham | Mkie Graham | 22 |
Chest Expanders: A Way To Big Muscles | Bob Hoffman | 24 |
Emmet Norris: A Man Of Action | Bill Grenier | 26 |
Ramblin' Thru Muscledom | Stanley Warren | 28 |
A Report On Physique Contests | Al Antuck | 32 |
Fresh Air And Sunshine | Bob Hoffman | 34 |
Coverman - Frank Calta | Dick Falcon | 36 |
Centerspread - Frank Calta | | 38 |
All-American Girl Powerlifting Championships | Al Thomas | 42 |
Why Wait For A Weight Room? Dig This! | Jack Cassebaum | 45 |
Half-Century In The Iron Game - part 1 | John C Grimek | 47 |
Coming Events | | 53 |
Training Problems | John C Grimek | 74 |