| Article | Author | page |
|---|
| Outstanding Physique - C F Smith | | 3 |
| Editorial - There Is A Right Way And A Wrong Way | | 5 |
| Mail From Muscledom | | 6 |
| Bodybuilding Hints | | 8 |
| Facts About Nutrition | Bob Hoffman | 9 |
| Hercules' Hints | Tony Chikes | 9 |
| Powerlifting News | John Terlazzo | 10 |
| Mr A Series - Building Bigger Biceps | Dave Johns | 12 |
| Training For Powerlifting | Bob Hoffman | 14 |
| Exercise Of The Month - Leg Spreading Movement for Inner Thigh Development | Steve Stanko | 19 |
| For Health's Sake, Don't Smoke | Wilbert Beauchesne | 20 |
| A Quick Program For The Busy Student | Bill Reynolds | 21 |
| A Guide To Physique Training | Achilles Kallos | 22 |
| Highlights Of The World Powerlifting Championships | Terry Todd | 24 |
| Ramblin' Thru Muscledom | Stanley Warren | 28 |
| Rod Koontz - Mr USA | Arthur Artist | 32 |
| Cardiovascular Fitness Thru High Rep Training And Diet | Al Thomas | 34 |
| Coverman - Robert Nailon | Jay Carroll | 36 |
| Centerspread - Robert Nailon | | 38 |
| My Half-Century In The Iron Game - part 2 | John C Grimek | 40 |
| Overcoming Those Obstinate Calves | Bob Hoffman | 46 |
| Posing Platform - Some Poses Can Be More Impressive Than Others | John C Grimek | 48 |
| Coming Events | | 51 |
| Powerlifting Results | | 71 |
| Training Problems | John C Grimek | 74 |
