Article | Author | page |
Outstanding Physique Of The Month - Rudy Hermosillo | | 3 |
Editorial - If You Were Dying Tonight! | | 5 |
Mail From Muscledom | | 6 |
Senior National Powerlifting Championships | Tony Fitton | 8 |
Facts About Nutrition | Bob Hoffman | 14 |
Hercules' Hints | Tony Chikes | 14 |
Bodybuilding Hints | | 15 |
Women Record Makers In The Iron Game | Al Thomas | 16 |
Exercise Of The Month - Incline Bench Curls | Steve Stanko | 21 |
The Non-Routine Routine | C F Smith | 22 |
Statistics of Health | Bob Hoffman | 24 |
Ramblin' Thru Muscledom | Stanley Warren | 26 |
1978 Mr America Contest | Jan Dellinger | 30 |
Ron Teufel - Mr USA | Jay Carroll | 36 |
Coverman - Ron Teufel | | 38 |
I Want To Reduce, But Can't Lose Weight | | 40 |
1978 Teenage Mr America Contest | Dave Sauer | 42 |
1978 Past-40 Mr America Contest | Dave Sauer | 43 |
Fortifying The Lower Back | Bob Hoffman | 44 |
Bodybuilding In The USSR | Bruce Klemens | 46 |
Teenage National Powerlifting Championships | Bud Downen | 48 |
Powerlifting News | John Terlazzo | 49 |
Posing Platform - The Effects Of Good Posing Lights Can Be Highly Dramatic | John C Grimek | 50 |
Coming Events | | 53 |
Powerlifting Results | | 72 |
Training Problems | John C Grimek | 74 |