Muscular Development, Volume 16 Number 1

Table of Contents

Outstanding Physique - John Decola3
Editorial - The Importance Of Sound Sleep5
Mail From Muscledom6
Powerlifting NewsJohn Terlazzo8
Powerlifting Saved This Man's LifeJohn R McKean10
Bodybuilding Hints12
Facts About NutritionBob Hoffman13
Hercules' HintsTony Chikes13
Tony Pearson - '78 Mr AmericaBill Dobbins14
1978 World Powerlifting ChampionshipsTerry Todd18
Thoughts On PowerliftingBob Hoffman22
Larry Gordon - Alaska's Physique ChampDennis B Weis24
Ramblin' Thru MuscledomStanley Warren26
Protein - The Most Important ElementBob Hoffman30
NABBA's Mr. Universe ContestOscar Heidenstam32
Coming: Our Self-Improvement Contest35
Still Pumping Iron - Arnold SchwarzeneggerJohn C Grimek36
Centerspread - Arnold Schwarzenegger38
For Love Or No MoneyJon Meade42
Exercise Of The Month - Acquiring Greater Wrist and Forearm PowerSteve Stanko45
It's Slim And Trim Time AgainBob Hoffman46
Posing Platform - The Injustice Physique Photographers Do Unknowingly To Their SubjectsJohn C Grimek48
Coming Events51
Powerlifting Results73

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