Article | Author | page |
Outstanding Physique - Chet Yorton | | 3 |
Editorial - The Way It Was, But Now, Whatta Change! | | 5 |
Mail From Muscledom | | 6 |
Women's National Power Championships | Al Thomas | 8 |
1979 Junior Mr America Contest | Dave Sauer | 12 |
Bodybuilding Hints | | 14 |
Facts About Nutrition | Bob Hoffman | 15 |
Hercules' Hints | Tony Chikes | 15 |
Behind Every Curve Is A Muscle | Nick Paladin | 16 |
Franco Columbu, One Of Bodybuilding's Strongest | Joe Curreri | 18 |
Protein Utilization And Amino Acids | Bob Hoffman | 21 |
John Kuc - His Power Is Yet Untapped | Denis A Ference | 22 |
Extrasystoles, The Athlete's Normal Abnormality | Bruce Page | 23 |
John Howie - All-Round Bodybuilder | Ronny J Barnes | 24 |
Exercise Of The Month - The Calves | Jay Carroll | 26 |
Ramblin' Thru Muscledom | Stanley Warren | 28 |
1979 Collegiate Mr America Ron Blackmon | Andy Solomon | 31 |
Assistance Exercises In Proper Perspective | Paul Anderson | 32 |
Pre-Exhaustion Training | Brooks D Kubik | 34 |
Coverman - Dave Mastorakis | Franklin Page | 36 |
Centerspread - Dave Mastorakis | | 38 |
Physique Contest Reports | | 40 |
Thick, Powerful Deltoids | Bob Hoffman | 42 |
Chip McCain - 1979 Collegiate Powerlifting Champ | Brian Muffey | 44 |
Weight Training and My Search For Health | Robert Drye | 45 |
Posing Platform - Women On Posing Pedestals | Doris Barrilleaux | 46 |
Coming Events | | 51 |
Training Problems | John C Grimek | 74 |