| Article | Author | page |
|---|
| Outstanding Physique - Chet Yorton | | 3 |
| Editorial - The Way It Was, But Now, Whatta Change! | | 5 |
| Mail From Muscledom | | 6 |
| Women's National Power Championships | Al Thomas | 8 |
| 1979 Junior Mr America Contest | Dave Sauer | 12 |
| Bodybuilding Hints | | 14 |
| Facts About Nutrition | Bob Hoffman | 15 |
| Hercules' Hints | Tony Chikes | 15 |
| Behind Every Curve Is A Muscle | Nick Paladin | 16 |
| Franco Columbu, One Of Bodybuilding's Strongest | Joe Curreri | 18 |
| Protein Utilization And Amino Acids | Bob Hoffman | 21 |
| John Kuc - His Power Is Yet Untapped | Denis A Ference | 22 |
| Extrasystoles, The Athlete's Normal Abnormality | Bruce Page | 23 |
| John Howie - All-Round Bodybuilder | Ronny J Barnes | 24 |
| Exercise Of The Month - The Calves | Jay Carroll | 26 |
| Ramblin' Thru Muscledom | Stanley Warren | 28 |
| 1979 Collegiate Mr America Ron Blackmon | Andy Solomon | 31 |
| Assistance Exercises In Proper Perspective | Paul Anderson | 32 |
| Pre-Exhaustion Training | Brooks D Kubik | 34 |
| Coverman - Dave Mastorakis | Franklin Page | 36 |
| Centerspread - Dave Mastorakis | | 38 |
| Physique Contest Reports | | 40 |
| Thick, Powerful Deltoids | Bob Hoffman | 42 |
| Chip McCain - 1979 Collegiate Powerlifting Champ | Brian Muffey | 44 |
| Weight Training and My Search For Health | Robert Drye | 45 |
| Posing Platform - Women On Posing Pedestals | Doris Barrilleaux | 46 |
| Coming Events | | 51 |
| Training Problems | John C Grimek | 74 |
