| Article | Author | page |
|---|
| Outstanding Physique - Gary Leonard | | 3 |
| Editorial - Some Changes In The Offing | | 5 |
| Mail From Muscledom | | 6 |
| British Powerlifting Championships | George Kirkley | 8 |
| All-Marine Powerlifting Championships | Allyn Hinton | 10 |
| Powerlifting News | John Terlazzo | 11 |
| Bodybuilding Hints | | 12 |
| Exercise Of The Month - Twisting For A More Muscular Midsection | Jay Carroll | 13 |
| Senior National Power Championships | Tony Fitton | 14 |
| Junior National Powerlifting Results | Jack H Hughes | 19 |
| Self-Improvement Contest Winners | | 20 |
| Finland's Hannu Saarelaine | Tony Fitton | 22 |
| Ramblin' Thru Muscledom | Stanley Warren | 24 |
| 1979 Mr America Report | | 28 |
| Nutritional Facts You Should Know | Bob Hoffman | 34 |
| Coverman - Andreas Cahling | Mike Armstrong | 36 |
| Centerspread - Andreas Cahling | | 38 |
| The Painless Way to Back Power | Bob Hoffman | 41 |
| Super Artist Draw Super Heroes | Don Newton | 42 |
| Physical Fitness After 40 | Bob Hoffman | 44 |
| Kathy Lewis Wins Women's Physique Show | Dick Falcon | 46 |
| Posing Platform - What Is Posing? | John C Grimek | 49 |
| Coming Events | | 51 |
| Training Problems | John C Grimek | 74 |
