| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| Magnificent Manhood - Rex Ravelle | | 5 |
| Meet Mr. Twin Cities - Les Slavik | Gene Jantzen | 7 |
| Big Arms For You | Bert Goodrich | 8 |
| How To Pose For Physique Photos | Eugene M Hanson | 10 |
| Samson The Mighty | Wilfred Diamond | 12 |
| How To Reach Bodily Perfection | Clarence Ross | 14 |
| Two Dumbbells Clean and Jerk | Leo Gaudreau | 16 |
| Let's Gossip | Earle E Liederman | 18 |
| Handbalancing For Exercise and Fun | E M Orlick | 20 |
| Future Greats | Ed Theriault | 21 |
| You Need More Than Big Muscles! | Dr Frederick Tilney | 22 |
| A Youthful Hercules, 14 Year Old George Brignola | | 24 |
| Our Boys' Department | | 25 |
| How Large Do You Want To Get? | Earle E Liederman | 26 |
| Practice This Impressive Feat | George F Jowett | 28 |
| The Two Arm Pullover | Ed Zebrowski | 29 |
| Banishing Skin Troubles | Howard Eastman | 30 |
