| Article | Author | page |
|---|
| Health Hints | Dr Frederick Tilney | 3 |
| Exercise of the Month | | 4 |
| The American Weight Lifting Olympic Fund | | 4 |
| Editorial | Bob Hoffman | 5 |
| This Month's Self Improvement Contest Winner | | 6 |
| Health for Today | Dr Frederick Tilney | 8 |
| Always Eat Dark Bread | Dr D A Downing | 10 |
| Strong Men the World Over | Norman Miller | 11 |
| Your Heart and Exercise | Bob Hoffman | 12 |
| Better Health Through Proper Posture | Arthur F Gay | 14 |
| How Much Can You Bent Press ? | Siegmund Klein | 16 |
| This Enlightened Age ? | Rosetta Hoffman | 18 |
| Cables in Physical Training | Wib Scharzberger | 19 |
| Arthur Saxon, Strong Man of Germany | Harry Good | 20 |
| Especially for S. & H. Boys | Bob Hoffman | 22 |
| Be A Self Starter | Dr Frederick Tilney | 23 |
| Your Training Problems | | 24 |
| Ask Strength and Health | | 25 |
| Walter Good, One of America's Greatest | Alan Carse | 26 |
| S & H League Notes | | 28 |
| Weight Lifting News | | 29 |
| Lifting Shows and Events | | 31 |
