| Article | Author | page |
|---|
| Editorial - Home Exercise is Best | Bob Hoffman | 4 |
| Exercise of the Month | | 5 |
| American S & H League Notes | | 6 |
| Letters From Our Readers | | 7 |
| Weight Lifting News | | 8 |
| Shows and Events | | 10 |
| Your Training Problems | | 12 |
| Health Hints | Dr Frederick Tilney | 14 |
| Klein's Kolumn | Siegmund Klein | 15 |
| Quit Making Excuses | Dr Frederick Tilney | 16 |
| Incredible But True | Gord Venables | 18 |
| American Lifting Reaching the Heights | Norman Miller | 19 |
| The Best Way To Military Press | Bob Hoffman | 20 |
| Which Is More Important - Correct Eating or Exercise ? | Rosetta Hoffman | 22 |
| Do You Want a Classic Mid Section ? | | 24 |
| Heavy Exercise Saves Time and Energy | Bob Hoffman | 26 |
| Judo (Jui Jitsu) - The Japanese Art of Self Defense | Lt Anthony R Flores | 28 |
| Use It Or Lose It | E C Canova | 30 |
| My Forty Years in the Strength World | Warren Lincoln Travis | 32 |
| Bob Connery - Iron Man | Dick Zimmerman | 34 |
| How I Learned to Chin With One Finger | Paul Holloway | 35 |
| Circulate to Health | Dr Walter C LaBerge | 36 |
| 4000 Miles by Cycle | Weldon Bullock | 37 |
| Ask The Doctor | Dr Frederick Tilney | 50 |
