| Article | Author | page |
|---|
| Editorial - Exercise Lengthens Life | Bob Hoffman | 4 |
| Exercise of the Month | | 5 |
| American S & H League Notes | | 6 |
| Letters From Our Readers | | 7 |
| Weight Lifting News | Bob Hoffman | 8 |
| Shows and Events | | 10 |
| Your Training Problems | | 12 |
| Health Hints | Dr Frederick Tilney | 14 |
| Klein's Kolumn | Siegmund Klein | 15 |
| Healthier, Happier Feet | Dr Frederick Tilney | 16 |
| Incredible But True | Gord Venables | 18 |
| Judo - Jiu Jitsu | Lt Anthony R Flores | 19 |
| I'm Too Tired to Exercise | Bob Hoffman | 20 |
| Correct Eating or Exercise | Rosetta Hoffman | 22 |
| Animal Samsons - The Birds | Weldon Bullock | 23 |
| You Need Good Legs | Bob Hoffman | 24 |
| The Battle of Paris or "Innocents Abroad" | Gord Venables | 26 |
| Learn the One Hand Balance | Robert L Jones | 30 |
| Correct Posture | Ray Van Cleef | 32 |
| How Good Was Sandow | | 34 |
| He Didn't Want To Be An Athlete | Dick Zimmerman | 36 |
| Frank Jares - Pacific Coast Hercules | Wib Scharzberger | 37 |
