| Article | Author | page |
|---|
| S & H Leaguer's Page | | 6 |
| Letters From Our Readers | | 7 |
| Shows and Events | | 8 |
| Weight Lifting News | | 9 |
| Editorial - Health Necessary For Success | Bob Hoffman | 10 |
| Your Training Problems | Bob Hoffman | 12 |
| Health Hints | Dr Frederick Tilney | 14 |
| Klein's Kolumn | Siegmund Klein | 15 |
| Son of Hercules - Arthur Saxon | | 16 |
| Incredible But True | Gord Venables | 18 |
| Avoid Colds This Winter | Ray Van Cleef | 19 |
| Where Can I Exercise ? | Bob Hoffman | 20 |
| Strong Men of the Bible | Rosetta Hoffman | 22 |
| How To Strengthen the Heart | Dr Frederick Tilney | 24 |
| S & H Bodybuilding Course | Gord Venables | 26 |
| How Strong Was John L Sullivan | Weldon Bullock | 28 |
| They All Read the Same Book | | 30 |
| Once An Athlete - Always An Athlete | Robert L Jones | 31 |
| Never Too Late To Improve | Dr D A Downing | 32 |
| Alex Bialecki - Self Improvement Winner | Norman Miller | 34 |
| The York Strength Show | Alan Carse | 35 |
