| Article | Author | page |
| Shows and Events | | 4 |
| Lifting News | | 5 |
| S & H Leaguer's Page | | 8 |
| Letters From Readers | | 9 |
| Editorial - Do You Want To Live ? | Bob Hoffman | 10 |
| Your Training Problems | Bob Hoffman | 12 |
| Health Hints | Dr Frederick Tilney | 14 |
| Klein's Kolumn | Siegmund Klein | 15 |
| Sons of Hercules | Gord Venables | 16 |
| Incredible But True | Gord Venables | 18 |
| Know Your Body - The Teeth | Dr D A Downing | 19 |
| How Will I Look This Summer ? | Bob Hoffman | 20 |
| Athletes of the Bible | Rosetta Hoffman | 22 |
| The Greatest Athlete in the World | Wib Scharzberger | 24 |
| Beware of Alluring Escapes | Dr Frederick Tilney | 26 |
| Are You a Fighter ? | | 28 |
| Easy Tricks for Two | Robert L Jones | 30 |
| Oh ! What a Headache | Bob Hoffman | 32 |
| Maintaining a Tranquil Mind | Bob Mitchell | 34 |
| How Strong is a Lumberjack ? | Fred Olson | 35 |
| A Miracle of Strength | Ray Van Cleef | 36 |