| Article | Author | page |
|---|
| Weight Lifting News | | 4 |
| Shows And Events | | 6 |
| S & H Leaguer's Page | | 8 |
| Letters From Readers | | 9 |
| Editorial - Are You Your Own Best Friend ? | Bob Hoffman | 10 |
| Your Training Problems | Bob Hoffman | 12 |
| Health Hints | Dr Frederick Tilney | 14 |
| Klein's Kolumn | Siegmund Klein | 15 |
| Batta Win Himself A Wife | Alma Venables | 16 |
| Keep Fit And Guard Health | Ray Van Cleef | 17 |
| Incredible But True | Gord Venables | 18 |
| Know Your Body | Dr D A Downing | 19 |
| Manger Wins For Germany ! | Bob Hoffman | 20 |
| Steve Stank - The Human Derrick | Jay C Gee | 22 |
| "The Four Hundred Pound Club" | | 24 |
| Now Is The Time To Give More Thought To Your Health And Strength | Dr Frederick Tilney | 26 |
| Health and Beauty Through Exercise | Rosetta Hoffman | 28 |
| Tommy Pedder | Gord Venables | 30 |
| One Chance in 1000 ! | Petros Sheik Mar Allah | 31 |
| My First Course In 'Barbell Training' | Bob Hoffman | 32 |
| Mind and Body | Roger Eells | 34 |
