| Article | Author | page |
|---|
| Weight Lifting News | | 4 |
| Shows And Events | | 6 |
| S & H Leaguer's Page | | 8 |
| Letters From Readers | | 9 |
| Editorial - Are You Your Own Best Friend ? | Bob Hoffman | 10 |
| Your Training Problems | Bob Hoffman | 12 |
| Health Hints | Dr Frederick Tilney | 14 |
| Klein's Kolumn | Siegmund Klein | 15 |
| A 'Sons of Hercules' Story | Dick Zimmerman | 16 |
| How I Bent-Pressed 250 lbs | | 17 |
| Incredible But True | Gord Venables | 18 |
| Know Your Body | Dr D A Downing | 19 |
| Were There Giants In Those Days ? | Wib Scharzberger | 20 |
| What Is Muscle Bound ? | Robert L Jones | 22 |
| My Part In The 'Iron Men's Sport'! | Norman Miller | 24 |
| What Is The Ideal Diet ? | Dr Frederick Tilney | 26 |
| Animal Samsons | Alan Carse | 28 |
| Margaret Kelly | Rosetta Hoffman | 30 |
| Alligator Wrestling | Al Urban | 31 |
| Why The Strength & Health System of Living is Best ! | Bob Hoffman | 32 |
| I've Lost Twenty-Five Pounds | Bob Hoffman | 34 |
