| Article | Author | page |
|---|
| Editorial - Health Is More Than Skin Deep | Bob Hoffman | 3 |
| West Coast Column | Vic Tanny | 4 |
| Superman - Herb Marquard | Charles Tiffin | 5 |
| Training Problems | | 5 |
| Old Timer's Column | John C Grimek | 7 |
| Letters From Readers | | 8 |
| Weightlifting News | | 9 |
| Lifting 'Round America | Bob Hoffman | 12 |
| Incredible But True | Gord Venables | 15 |
| S. & H. Leaguers Page | | 17 |
| I Want To Be Strong | Bob Hoffman | 18 |
| Mr. America Goes To The Beach | Gord Venables | 20 |
| Barbell Training in the Service | | 22 |
| Rolandow | Ray Van Cleef | 23 |
| Bigger And Stronger Arms | Bob Hoffman | 24 |
| No More Headaches | | 27 |
| What Lifters Eat | Grace Bard | 30 |
| Winners of Self Improvement Contest | | 32 |
