| Article | Author | page |
|---|
| Editorial - Are You Happy ? | Bob Hoffman | 3 |
| West Coast Column | Vic Tanny | 4 |
| Supermen - Bob Harley | Charles Tiffin | 5 |
| Training Problems | | 5 |
| Who's Who in Weightlifting | Tony Terlazzo | 7 |
| Letters From Readers | | 8 |
| Weightlifting News | | 9 |
| Those Free Wheeling Muscles | Robert L Jones | 12 |
| Incredible But True | Gord Venables | 15 |
| S. & H. Leaguers Page | | 17 |
| A Tribute: Warren Lincoln Travis | Siegmund Klein | 18 |
| What Can You Do ? | Jules Bacon | 19 |
| S. & H. Goes to the River | | 20 |
| Developing the Pectorials | Bob Hoffman | 22 |
| Lifting 'Round America | Bob Hoffman | 24 |
| The Best Exercise | | 25 |
| The Story of the York Barbell Company | Alan Carse | 26 |
| Who Said - "The Weaker Sex" ! | Grace Bard | 30 |
| Some Hair-Rasing Experiences | Gord Venables | 31 |
| Additional Self Improvement Winners | | 32 |
