| Article | Author | page |
|---|
| Editorial - Long Working Hours | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| Who's Who In Weightlifting | Tony Terlazzo | 7 |
| Your Training Problems | | 8 |
| Weight Lifting News | | 10 |
| Shows And Events | | 11 |
| S. & H. Leaguers Page | | 12 |
| Saxon's Secret | Alan Carse | 13 |
| Incredible But True | Gord Venables | 15 |
| Bottom Man Up - On Stilts ! | Robert L Jones | 16 |
| The Simplified System of Dumbell Training | Bob Hoffman | 18 |
| Building Shapely Pectorals | Dick Zimmerman | 22 |
| The Most From Your Cable Set | Bob Hoffman | 24 |
| Vitamins - Real and Synthetic | | 26 |
| The Japs - How Did They Get That Way ? | Bob Hoffman | 30 |
| Success Stories | Steve Stanko | 32 |
