| Article | Author | page |
|---|
| Editorial - Procrastination | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| Old Timer's Column | John C Grimek | 7 |
| Your Training Problems | | 8 |
| Weight Lifting News | | 10 |
| S. & H. Leaguers' Page | | 12 |
| Saxon - The Iron Master | Alan Carse | 13 |
| Incredible But True | Gord Venables | 15 |
| Keep a Halthy Waist LIne | Bob Hoffman | 16 |
| How Should I Exercise ? | | 18 |
| Longer Life Through Bar Bell Training | Bob Hoffman | 20 |
| S. & H. Goest to the Circus | Dick Zimmerman | 23 |
| The 17 Year Old Superman - Stan Stancyk | Johnny Krill | 24 |
| 1942 Self Improvement Leaders | Steve Stanko | 26 |
| More Mileage From Your Life | Dr D A Downing | 30 |
| Where There's a Will | | 32 |
| What Becomes of the Old Timers ? | | 34 |
