| Article | Author | page |
|---|
| Editorial - Determination | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| Strength Stars in the Service | Tony Terlazzo | 7 |
| Your Training Problems | | 8 |
| Weight Lifting News | | 10 |
| S. & H. Leaguers' Page | | 12 |
| Incredible But True | Gord Venables | 13 |
| The Strong Man of the Navy | Bob Hoffman | 15 |
| Do You Want Shapely Calves ? | John C Grimek | 16 |
| Nation's Larget Y.M.C.A. Group | Philip Nachtigal | 18 |
| A Vacation in Your Back Yard | | 20 |
| Outdoor Photography Made Painless | Gord Venables | 22 |
| Self Improvement Winners | Dr D A Downing | 25 |
| Jack and Jim in the Navy | | 26 |
| If You're Too Tired | Bob Hoffman | 28 |
| More 1942 Self Improvement Leaders | Steve Stanko | 30 |
