| Article | Author | page |
|---|
| Editorial - He That Ruleth Himself | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| West Coast Column | Vic Tanny | 6 |
| S. & H. Leaguers' Page | | 7 |
| Your Training Problems | | 8 |
| Weightlifting News | | 11 |
| Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| Will Your Boy Die Unnecessarily ? | | 16 |
| Do You Follow These Health Rules ? | Bob Hoffman | 18 |
| Try These Tricks | Ray Van Cleef | 20 |
| Big Arms | John C Grimek | 21 |
| Al Mentz | Howard Eastman | 23 |
| Santo Leon | Lon Hanagan | 24 |
| Chest Development | Bob Hoffman | 26 |
| Success Stories | Steve Stanko | 30 |
| Old Timers' Column | John C Grimek | 48 |
