| Article | Author | page |
|---|
| Editorial - Make Each Day Count | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| S. & H. Leaguer's Page | | 7 |
| Your Training Problems | | 8 |
| Weightlifting News | | 10 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| Better Military Pressing | Bob Hoffman | 16 |
| Save Time and Energy | | 17 |
| Special Exercises for Developing the Legs | Dick Zimmerman | 18 |
| John Terlazzo, Lifitng Champ and War Hero | Tony Terlazzo | 21 |
| Our Worst Enemy - The Common Cold | Dr D A Downing | 22 |
| Fat or Muscle ? | Bob Hoffman | 24 |
| Facts - Not Theories | Ray Van Cleef | 26 |
| Turning Handicapped Rookies into Fighting Men | John Terpak | 28 |
| Self Improvement Stories | Steve Stanko | 30 |
