| Article | Author | page |
|---|
| Editorial - You Can Be Successful and Happy | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| Weightlifting News | | 6 |
| Your Training Problems | | 8 |
| Have You Given Your Pint of Blood ? | Dr D A Downing | 10 |
| S. & H. Leaguer's Page | | 11 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| My Quarter Century in the Iron Game | Siegmund Klein | 16 |
| Training During The Physical Improvement Contest | | 18 |
| Is Ju-Jitsu The Best Self Defense ? | Adolph Lemke | 20 |
| The Upright Motion | Cletus Snelbaker | 22 |
| Two Hands Clean and Jerk | Bob Hoffman | 24 |
| Facts Not Theories | Ray Van Cleef | 26 |
| The Best Age To Begin | | 28 |
| Self Improvement Stories | Steve Stanko | 30 |
| A Tribute To Adolph Rhein | Ray Van Cleef | 46 |
