| Article | Author | page |
|---|
| Editorial - Courage Can Be Developed | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| Weightlifting News | | 6 |
| Your Training Problems | | 8 |
| S. & H. Leaguer's Page | | 11 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| My Quarter Century in the Iron Game | Siegmund Klein | 16 |
| How Long Does it Take ? | Wib Scharzberger | 18 |
| Strong Men of Wrestling | Jules Bacon | 20 |
| Barbell Packin' Mama ! | Adeline Miller | 21 |
| A New Race of Americans | | 22 |
| Do You Use Dumbells ? | Bob Hoffman | 24 |
| Take Your Measurements Correctly | John C Grimek | 25 |
| More Fun If You're Fit | Dr D A Downing | 26 |
| Fred Currie, The Little Giant | Vic Tanny | 28 |
| The Two Hands Clean and Jerk | Bob Hoffman | 29 |
| Self Improvement Stories | Steve Stanko | 30 |
