| Article | Author | page |
|---|
| Editorial - Moderation In All Things | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| Weightlifting News | | 6 |
| Your Training Problems | | 8 |
| Junior "Mr America" Contest | Bob Hoffman | 10 |
| S. & H. Leaguer's Page | | 11 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| Make Spring Training a Must in Your Life | Bob Hoffman | 16 |
| My Quarter Century in the Iron Game, Part IV | Siegmund Klein | 18 |
| Strong Men of Wrestling, Part 2 | Jules Bacon | 20 |
| Amateurs in War Production | Mike Dietz | 21 |
| The Best Abdominal Exercise | | 22 |
| Improve Your Athletic Ability | John Terpak | 24 |
| What Are Your Post War Plans ? | Reyam Sherman | 25 |
| If You're Too Tired | Dr D A Downing | 26 |
| Who'll Win ? | John C Grimek | 28 |
| Self Improvement Stories | Steve Stanko | 30 |
