| Article | Author | page |
|---|
| Editorial - The Best Medicine of All | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| Weightlifting News | | 6 |
| Your Training Problems | | 8 |
| West Coast Column | Vic Tanny | 10 |
| Barbelles | Abbye "Pudgy" Stockton | 11 |
| Rest Can Be Harmful | Dr D A Downing | 12 |
| Incredible But True | Gord Venables | 15 |
| I'd Do Anything To Gain Weight | Bob Hoffman | 16 |
| Are You Sure You Don't Have Time ? | Bob Hoffman | 18 |
| How I Got That Way | Frank Schofro | 20 |
| Special Training at the Ferrying Command | Cletus Snelbaker | 22 |
| After 40, What ? | | 24 |
| The Value of Exercise in Reducing | Ray Van Cleef | 26 |
| My Quarter Century in the Iron Game, Part VI | Siegmund Klein | 28 |
| Weightlifting Wrestlers | Jules Bacon | 29 |
| Self Improvement Stories | Steve Stanko | 30 |
