| Article | Author | page |
|---|
| Editorial - A New Order | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| Weightlifting News | | 6 |
| Your Training Problems | | 8 |
| S. & H. Leaguer's Page | | 9 |
| Barbelles | Abbye "Pudgy" Stockton | 11 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| Physical Training at San Quentin | Dick Zimmerman | 16 |
| How Much Weight Should I Use ? | | 18 |
| Calf and Thigh Development | Howard Eastman | 20 |
| "Broomstick Barbells" | Cpl Marvin Urvant | 22 |
| Lifting Human Weights | Gord Venables | 23 |
| My Quarter Century in the Iron Game, Part VII | Siegmund Klein | 24 |
| Maxick Vs Terlazzo | Jules Bacon | 25 |
| Do You Know ? | Dr D A Downing | 26 |
| Especially for S. & H. Boys | Bob Hoffman | 28 |
| Self Improvement Stories | Steve Stanko | 31 |
