| Article | Author | page |
|---|
| Eidtorial - Maintain a Tranquil Mind | Bob Hoffman | 3 |
| Letters From Our Readers | | 4 |
| Weightlifting News | | 6 |
| S. & H. Leaguer's Page | | 7 |
| Your Training Problems | | 8 |
| Barbelles | Abbye "Pudgy" Stockton | 11 |
| Barbell Men in the Service | Tony Terlazzo | 12 |
| Incredible But True | Gord Venables | 15 |
| Develop the Pectorals (Part II) | Bob Hoffman | 16 |
| "Only Ten Minutes a Day!" | | 18 |
| What Killed Wendell Willkie | Dr D A Downing | 20 |
| The Lift All Lifters Dream About | Gord Venables | 22 |
| Hackenschmidt Alive and Well ! | Jules Bacon | 25 |
| Develop Mental and Physical Balance | John C Grimek | 26 |
| All Three Are Serving | Bob Hoffman | 28 |
| Espeically For S. & H. Boys | | 29 |
| Self Improvement Stories | Steve Stanko | 30 |
