| Article | Author | page |
|---|
| Editorial - You Should Live 100 Years | Bob Hoffman | 3 |
| Barbell Men in the Service | Tony Terlazzo | 4 |
| Especially for S. & H. Boys | Bob Hoffman | 8 |
| Self Improvement Stories | Steve Stanko | 12 |
| Once a Cripple - Now a Lifter ! | Phil Gundelfinger Jr | 15 |
| You Do Have Time | | 16 |
| You Can Build Broader Shoulders | Bob Hoffman | 17 |
| The Men with the Single "Wing" | Robert L Jones | 18 |
| Barbelles | Abbye "Pudgy" Stockton | 20 |
| Leatherneck Lifters | Sgt. Keith Topping | 23 |
| The Art of Muscle Control | Rudy Gambacorta | 24 |
| There Should be a Barbell in Every Home | Bob Hoffman | 26 |
| My Quarter Century in the Iron Game | Siegmund Klein | 28 |
| Behind The Scenes | Harry B Paschall | 30 |
| Incredible But True | Gord Venables | 32 |
| Lifting News | | 45 |
| Letters From Our Readers | | 46 |
| American S & H League Notes | | 49 |
| Your Training Problems | | 50 |
