| Article | Author | page |
|---|
| Editorial - Put More Pep Into Your Body | Bob Hoffman | 3 |
| Letters From Readers | | 4 |
| The Dumbell Way to Strength and Muscle | Jake Hitchins | 6 |
| The Living Anatomical Chart | | 7 |
| An Incredible Stunt | | 8 |
| Incredible But True! | Gord Venables | 8 |
| Facts, Not Theories | Ray Van Cleef | 9 |
| Strongman Quiz | Ray Van Cleef | 9 |
| That Back of Yours | Bob Hoffman | 11 |
| Try This on Your Swingbar | | 12 |
| Life Begins at 40 Plus! | | 13 |
| Guess Who? | | 14 |
| Prevent That Cold | | 14 |
| The Most Muscular Physique Contest | | 14 |
| Speedskating Superman | Gord Venables | 15 |
| Self Improvement Stories | Steve Stanko | 16 |
| Especially For S. & H. Boys | Bob Hoffman | 18 |
| The Rise and Retirement of Terlazzo | Alan Carse | 20 |
| Barbelles | Abbye "Pudgy" Stockton | 21 |
| The History of the York Barbell Club | Bob Hoffman | 22 |
| Make It Yourself | Gord Venables | 23 |
| Perserverance Wins! | John A Rice | 24 |
| Behind The Scenes | Harry B Paschall | 25 |
| Why is it Necessary to Warm Up The Muscles? | Bob Hoffman | 26 |
| The "Guess Who" Winner | | 38 |
| Weightlifting News | | 46 |
| Foreign News | | 47 |
| News of the Past | Ray Van Cleef | 48 |
| Your Training Problems | | 50 |
