| Article | Author | page |
|---|
| Editorial - Strength and Health For the Business and Professional Man | Bob Hoffman | 3 |
| Letters from Readers | | 4 |
| Incredible But True | Gord Venables | 8 |
| Guess Who? | | 9 |
| Improve Your Press | John C Grimek | 9 |
| The Right System Produces Results | Louis Eberly | 11 |
| Results of the 1946 Self Improvement Contest | | 12 |
| The Press-up Handstand | Gord Venables | 14 |
| The Toughest One I Know - part 4 | Bob Jones | 15 |
| Stretch Your Muscles | Norman E Fay | 16 |
| A Phenomenal Forearm | | 17 |
| The Story of the York Barbell Club | Bob Hoffman | 18 |
| Muscles Once Gained Remain With You | Frank Sundel | 20 |
| Behind the Scenes | Harry B Paschall | 21 |
| Prevention and Correction of Hernia | Bob Hoffman | 22 |
| America Wins International Contest | Ray Van Cleef | 24 |
| Barbelles | Abbye "Pudgy" Stockton | 26 |
| Strongman Quiz | Ray Van Cleef | 29 |
| "Guess Who" Winner | | 44 |
| Lifting News | | 44 |
| Foreign News | Ray Van Cleef | 48 |
| Your Training Problems | | 50 |
