| Article | Author | page |
|---|
| Editorial - Fresh Air And Sunlight | Bob Hoffman | 3 |
| Guess Who ? | | 5 |
| S. & H. Photo Contest News | | 5 |
| The 1947 World's Weight Lifting Championships | Jules Bacon | 8 |
| Rigoulot - The King of Lifters | Leon See | 12 |
| The Upper Arms and How to Develop Them | Father B H B Lange | 14 |
| Secrets of Strength (Part II) | Bob Hoffman | 16 |
| Are Measurements of Value ? (Part II) | Ray Van Cleef | 18 |
| Incredible But True | Gord Venables | 20 |
| Behind The Scenes | Harry B Paschall | 21 |
| Suggestions For Better Nutrition | Bob Hoffman | 22 |
| Barbelles | Abbye "Pudgy" Stockton | 24 |
| Self Improvement Heroes | Steve Stanko | 26 |
| Wm. J. Herrmann, Health Builder | Robert L Jones | 28 |
| Weightlifting News | | 47 |
| Your Training Problems | | 50 |
