| Article | Author | page |
|---|
| Editorial - Time Marches On | Bob Hoffman | 3 |
| News and Views | Ray Van Cleef | 7 |
| We Finally Hear from the Russians ! | Jules Bacon | 8 |
| From My Point of View | Bob Beheef | 11 |
| Incredible But True | Gord Venables | 12 |
| Behind The Scenes | Harry B Paschall | 13 |
| Barbelles | Abbye "Pudgy" Stockton | 14 |
| Self Improvement Contest Winners | Steve Stanko | 16 |
| The Proven Way | Father B H B Lange | 19 |
| For Short Men Only | Howard Eastman | 20 |
| Our First "Mr. Universe" - Steve Stanko | John C Grimek | 22 |
| Why Proper Exercise Makes You Feel Better | | 26 |
| If You Want Bigger Arms | Bob Hoffman | 28 |
| My Views | John Davis | 29 |
| Weightlifting News | | 45 |
| Your Training Problems | | 50 |
