| Article | Author | page |
|---|
| Editorial - Eat Less - Live Longer | Bob Hoffman | 3 |
| West Coast Column | Vic Tanny | 7 |
| Letters From Readers | | 8 |
| Strength and Health Calendar - Sam Loprinzi | | 9 |
| Any Exericse is Better than no Exercise | Bob Hoffman | 10 |
| Those "Mr." Contests | Eric W Askew | 12 |
| Self Improvement Heroes | Steve Stanko | 14 |
| Are there any new Rubber Expander Exercises ? | Jules Bacon | 16 |
| Strongmen The World Over | Ray Van Cleef | 19 |
| What do You Know About Your Legs ? | Bob Hoffman | 20 |
| The Forgotten Art - Part 1 | John C Grimek | 22 |
| Al Treloar - the Iron Man of Strength and Health | Lewis Arnold Pike | 23 |
| Training at Tanny's | Vic Tanny | 24 |
| Superman Sam Dunlap | Alton Eliason | 26 |
| Sandow's Calling Card | Siegmund Klein | 28 |
| Coming Events | | 48 |
| Lifting News | | 49 |
| Your Training Problems | John C Grimek | 50 |
